Newsweek Article - Understanding Anxiety

Tom

Hopepunk
Staff member
I'm using several of the 'Guideposts to Wholehearted Living' from Brene Brown's book The Gifts of Imperfection as a thematic basis for the main character's inner transformation.

https://www.goodreads.com/book/show/7015403-the-gifts-of-imperfection

For Ultra Mod, I'm using this one - Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle

This article from Newsweek speaks directly to the theme:

https://www.newsweek.com/2019/09/20/anxiety-medication-drugs-science-exercise-brain-1457006.html

Anxiety is about being concerned about something that might happen in the future. Often, this worry turns out to be impractical and a waste of time—nine in ten things people most frequently worry about never come to pass.
 

Ultra Mod - Chapter One

Click/tap image to read the first chapter of Ultra Mod.

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