Newsweek Article - Understanding Anxiety


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I'm using several of the 'Guideposts to Wholehearted Living' from Brene Brown's book The Gifts of Imperfection as a thematic basis for the main character's inner transformation.

For Ultra Mod, I'm using this one - Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle

This article from Newsweek speaks directly to the theme:

Anxiety is about being concerned about something that might happen in the future. Often, this worry turns out to be impractical and a waste of time—nine in ten things people most frequently worry about never come to pass.